Nature Life Coaching with Gea

In a Nutshell

Next to our complimentary mindful beach walk at sunrise, you can also benefit from a Nature Sunset Walk, a meditative walk through our Peace Labyrinth at Alto Vista Chapel, or Nature Life Coaching with Gea. These activities help you gradually become more present in the moment. The  breathing techniques, sensory meditation and balance exercises will help you relax so you can  enjoy a mindful vacation.  

Being and walking mindfully in nature is the best way to relax our mind, body and soul. When we then also befriend ourselves and our experiences, we will

• Release & reduce stress

• Feel more energized

• Increase concentration & 

• creativity

• Get a feeling of happiness 

• Boost your memory

• And we start to see the 

• miracles of life.

Why you need this Class and what it does for you

Practicing Mindfulness in nature is a magnificent way to spend your vacation: Seeing the sunrise and how it’s coloring the sky is magical. We start with a body scan and light warm up to awaken our body & senses.

Next we start walking in a nature in the area of your choice, being mindful of the earth

beneath our feet, the air flowing in and out of our lungs, the sights, sounds, smells, and even tastes that we experience as we walk. During our 2 hour hike we play with different exercises that help expand our awareness of how you carry yourself as you walk. The mindful exercises give you valuable insights into how you can move with greater ease and comfort. Walking through our beautiful Aruban nature is refreshing and wellness for your body, mind and soul. Upon return you gain some new ways to practice mindfulness.

The Instructor